Tell me if this resonates.
➼ You're sick and tired of feeling tired
➼ You've lost that zest you felt when you first started working.
➼ You're fed up with management simply not caring about you
➼ You feel like you're trading your precious time for $$$.
➼ You are losing compassion towards your patients.
➼ You are tired of looking at families crying and having to act stoic when you want to fall apart too.
➼ You're sick of pouring from an empty cup.
➼ You wish you could stand up for yourself more.
➼ Charting is making you want to pull your hair out.
➼ Your mental health has changed: Anxiety, PTSD, Depression.
➼ You have some new symptoms you didn't have before
➼ You feel like a machine in the system.
If any of this hits home, this program was designed for you.
I personally burnt out hard! I even developed a condition that doctors told me I would have to live with for the rest of my life.
But I didn't believe it. So I took the road less traveled and healed my condition, my mind, and spirit in less than a year.
& through this journey I developed THIS program just for you.
Because I know how difficult, frustrating, and grueling healthcare can be.
I don't want you to suffer like I did.
It just takes walking into the fear, investing in yourself, and changing your old beliefs/patterns.
I know it may sound scary, but if I did it, so can you!
No matter where you are now you can still have some form of gratitude and optimism.
This module is all about reconnecting to this "higher form" of self.
On top of this we will cover a topic not talked about in school...understanding and processing our emotions.
These two subjects will help you significantly in your career and personal lives.
LETS DO THIS!
We need to talk!
This module is all about becoming a better communicator. An absolutely essential skill for your stressful work place.
The more you practice this the more positive opportunities and people you will bring into your life.
%FIRSTNAME%, Welcome to Module 2!
This Module is all about awareness.
Becoming aware of who we are right now, where we are, and the things we like and don't like about our current situation.
Bringing these thoughts to the surface will allow us to dive deeper with building the life of our dreams (in the next module).
Some of the topics we will cover include:
-Burnout symptoms and awareness
-Where your Stress is Now
-Mind, Body, and Spirit
-Cutting out Toxicity
-The Wheel of Life
-A Mindfulness Practice
How nice it is to have and how painful it is if you don't have it.
Remember when you were a student and you had NO CLUE what was going to happen next?
And now you may still feel that way.
Have no fear. In this module we will gain clarity through some incredible exercises -> The same ones that gave me clarity when I was burnt out, lost, and depressed.
Mind you: This will take a little bit of work BUT the results will be well WORTH IT!
Why Assertiveness & Boundaries?
Because this profession will chew you up and spit you out if you don't have them!
This module will strengthen you boundaries, communication, and self worth!
Lets dive in!
The Importance of Breathing
Ancient Native American Tribes saw the breath as a form of medicine. Breathing is a lost art that is unfortunately not taught in society today. When you relearn how to breath properly, your health outcomes will improve significantly and you'll feel more connected to a higher sense of self.
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
In order to change our current circumstances we must first embrace and accept them with our presence...presence is the acceptance that brings about change.
Despite the importance of sleep, we live in a society where sleep deprivation is common. This is generally true in western culture where “we crave more, work more and expect more, … and in the process abandon sleep. As a shift worker, we need to focus on building a better relationship with our beloved sleep.
Where are you now?
Rank your Mind Body and Spirit now
Enjoy this bonus section where you will find extra information on habits and tools that will help you live yo best life!